If you're the type that can't spend two minutes without looking at your phone then you probably need an iRabbit. The iRabbit allows you to prop your phone up on your desk so you can watch videos or just keep an eye on your Facebook account.
The iRabbit is also a fairly unusual phone stand so should look good sat on your desk and attract some comments.
Vary the angle at which you rest your phone.
Can be used with iPhone, iPod or other mobile phones.
Comes with an adhesive disc so you can easily take it on and off your phone.